What vitamins have to take for fast hair growth?

If you are seeking for hair growth solutions these, you are at right place. Bastene is the place you get all your hair growth related solutions. In this epoch many people are suffering hair loss problems. No one wants to lose their hair. Hair is the most important factor for looking striking. Especially girls want long thick hair. There may be different reasons for taking improper diet or using artificial product. In this article I am going to mentioning some ways for how to make hair grow faster in a week.
There are many natural vitamins are responsible for hair growth, from lack of these vitamins hair growth will stop. You have to knowabout those vitamins and their source and start taking them.

Vitamin A- this helps to moisturizing hair scalp. Carrots, spinach, sweet potato is main source of Vitamin A.
Vitamin B7- this is responsible for hair and nail growth. This is found in eggs, almonds, cauliflower, cheese, mushrooms.
Vitamin D- this makes your hair thicker and longer. Serials and sun is the best source of Vitamin D.
Vitamin C- it is most important for hair protein. Citrus, fruit, peppers, strawberries is the main source.
Vitamin E- it plays an important role for hair growth. This is found in avocado, sun flower seeds, almonds, spinach.

These are the ways how to make your hair thicker and fuller naturally
Water- you have to avoid your scalp for getting dry. Drink about 1to 2 liters of water every day. Take steam bath this opens pores of your hair root.
Protein- you have to take essential proteins for fast and naturally growth of hairs.
Biotin- hair roots are coated with fatty membrane which cause slow hair growth. Taking biotin removes these membranes from hairs which increases hair growth.
These are some important factors you can use can considerhow to make hair grow faster in a week.